Experiencing pain and discomfort in the knee can be a real challenge, especially for individuals who enjoy running, cycling, or other high-impact activities. One common condition that can cause this type of pain is IT band syndrome, a frustrating and sometimes debilitating issue that affects the iliotibial tract, a ligament that runs down the outside of the thigh from the hip to the knee. This condition can make everyday activities a struggle, and for those who are passionate about sports and fitness, it can be a major setback. Finding the right solution to alleviate the pain and discomfort is crucial, and one effective way to do this is by using a high-quality knee support.
For individuals suffering from IT band syndrome, finding the best knee supports for it band syndrome can make all the difference in their recovery and overall comfort. A good knee support can provide the necessary compression, stability, and protection to help alleviate pain and inflammation, allowing individuals to get back to their normal activities without discomfort. With so many options available on the market, it can be overwhelming to choose the right one, especially for those who are new to using knee supports. In this article, we will provide a comprehensive guide to help individuals make an informed decision when selecting a knee support, including key features to look for, different types of knee supports, and reviews of top-rated products to help them find the perfect solution for their IT band syndrome.
Before we get to our review of the best knee supports for it band syndrome, let’s browse through some relevant products on Amazon:
Last update on 2026-01-15 / Paid links / Images from Amazon Product Advertising API
Introduction to Knee Supports
Knee supports are designed to provide stability, compression, and protection to the knee joint, which can be especially beneficial for individuals suffering from IT band syndrome. This condition is characterized by pain and inflammation on the outside of the knee, caused by friction between the iliotibial band and the lateral femoral condyle. Knee supports can help alleviate this pain by applying gentle pressure to the affected area, reducing inflammation and promoting healing.
The primary function of knee supports is to provide additional support and stability to the knee joint, which can help reduce the stress and strain caused by IT band syndrome. By compressing the knee, these supports can help reduce pain and inflammation, allowing individuals to continue with their daily activities without discomfort. Additionally, knee supports can also help improve proprioception, which is the body’s ability to sense the position and movement of the knee joint.
When searching for the best knee supports for it band syndrome, it is essential to consider several factors, including the level of support and compression required, as well as the individual’s lifestyle and activity level. For example, individuals who engage in high-impact activities such as running or cycling may require more substantial support and compression, while those who engage in low-impact activities such as walking or yoga may require less. By choosing the right knee support, individuals can effectively manage their IT band syndrome and reduce their risk of further injury.
In summary, knee supports are a valuable tool for managing IT band syndrome, providing stability, compression, and protection to the knee joint. By understanding the different types of knee supports available and choosing the right one for their specific needs, individuals can effectively alleviate their symptoms and reduce their risk of further injury. With the right knee support, individuals can continue to enjoy their favorite activities without the burden of IT band syndrome, making it essential to find the best knee supports for it band syndrome to achieve optimal results.
Best Knee Supports For It Band Syndrome – Reviewed
1. ACE Brand ITB Knee Support 1
The ACE Brand ITB Knee Support is a top choice for individuals suffering from IT band syndrome. This knee support provides excellent compression and stability to the knee area, helping to alleviate pain and discomfort. The support is made of a breathable and moisture-wicking material that keeps the skin dry and cool, even during intense physical activity. The design of the support allows for a full range of motion, making it ideal for runners, cyclists, and other athletes.
The ACE Brand ITB Knee Support is easy to put on and take off, and it can be adjusted to fit different knee sizes. The support is also machine washable, making it easy to keep clean and hygienic. Many users have reported a significant reduction in IT band pain and inflammation after using this support, and it is highly recommended by physical therapists and athletic trainers. Overall, the ACE Brand ITB Knee Support is a high-quality and effective solution for managing IT band syndrome, and it is definitely worth considering for anyone looking for a reliable knee support.
2. Mueller ITB Knee Strap 2
The Mueller ITB Knee Strap is another popular choice for IT band syndrome sufferers. This knee strap is designed to apply targeted pressure to the IT band, helping to reduce pain and inflammation. The strap is made of a durable and adjustable material that can be customized to fit different knee sizes. The Mueller ITB Knee Strap is also lightweight and breathable, making it comfortable to wear during exercise or everyday activities.
The Mueller ITB Knee Strap is easy to use and requires no complicated adjustments or fittings. Simply wrap the strap around the affected knee and adjust the tension to a comfortable level. Many users have reported significant relief from IT band pain and discomfort after using this strap, and it is highly recommended by medical professionals and athletes. The Mueller ITB Knee Strap is also affordable and durable, making it a great value for the price. Overall, it is a highly effective solution for managing IT band syndrome and is definitely worth considering.
3. Cho-Pat ITB Knee Support 3
The Cho-Pat ITB Knee Support is a unique and innovative solution for IT band syndrome. This knee support features a patented design that applies targeted pressure to the IT band, helping to reduce pain and inflammation. The support is made of a breathable and moisture-wicking material that keeps the skin dry and cool, even during intense physical activity. The Cho-Pat ITB Knee Support is also adjustable and can be customized to fit different knee sizes.
The Cho-Pat ITB Knee Support is highly effective in reducing IT band pain and discomfort, and it is highly recommended by medical professionals and athletes. The support is also durable and long-lasting, making it a great value for the price. Many users have reported significant relief from IT band symptoms after using this support, and it is definitely worth considering for anyone looking for a reliable knee support. Overall, the Cho-Pat ITB Knee Support is a high-quality and innovative solution for managing IT band syndrome, and it is a great choice for anyone looking for a effective and comfortable knee support.
4. McDavid ITB Knee Support 4
The McDavid ITB Knee Support is a high-quality and durable solution for IT band syndrome. This knee support features a unique design that applies targeted pressure to the IT band, helping to reduce pain and inflammation. The support is made of a breathable and moisture-wicking material that keeps the skin dry and cool, even during intense physical activity. The McDavid ITB Knee Support is also adjustable and can be customized to fit different knee sizes.
The McDavid ITB Knee Support is highly effective in reducing IT band pain and discomfort, and it is highly recommended by medical professionals and athletes. The support is also durable and long-lasting, making it a great value for the price. Many users have reported significant relief from IT band symptoms after using this support, and it is definitely worth considering for anyone looking for a reliable knee support. Overall, the McDavid ITB Knee Support is a high-quality and effective solution for managing IT band syndrome, and it is a great choice for anyone looking for a comfortable and supportive knee support.
5. Zensah ITB Knee Support 5
The Zensah ITB Knee Support is a top-of-the-line solution for IT band syndrome. This knee support features a unique design that applies targeted pressure to the IT band, helping to reduce pain and inflammation. The support is made of a breathable and moisture-wicking material that keeps the skin dry and cool, even during intense physical activity. The Zensah ITB Knee Support is also adjustable and can be customized to fit different knee sizes.
The Zensah ITB Knee Support is highly effective in reducing IT band pain and discomfort, and it is highly recommended by medical professionals and athletes. The support is also durable and long-lasting, making it a great value for the price. Many users have reported significant relief from IT band symptoms after using this support, and it is definitely worth considering for anyone looking for a reliable knee support. Overall, the Zensah ITB Knee Support is a high-quality and innovative solution for managing IT band syndrome, and it is a great choice for anyone looking for a comfortable and supportive knee support.
Understanding the Importance of Knee Supports for IT Band Syndrome
IT band syndrome is a common condition that affects the iliotibial tract, a ligament that runs down the outside of the thigh from the hip to the knee. This condition is often caused by repetitive friction, bending, and straightening of the knee, leading to inflammation and pain. People who engage in activities that involve repetitive knee movements, such as running, cycling, or hiking, are more prone to developing IT band syndrome. The symptoms of this condition can range from mild discomfort to severe pain, making it essential to find effective ways to manage and prevent it.
One of the most effective ways to manage IT band syndrome is to use knee supports. Knee supports can help reduce the stress and strain on the iliotibial tract, allowing it to heal and reducing the risk of further injury. They can also provide compression and stability to the knee, which can help alleviate pain and discomfort. Additionally, knee supports can help improve knee alignment and reduce the amount of friction on the iliotibial tract, making them an essential tool for people who are prone to IT band syndrome.
When it comes to choosing the right knee support, there are several options available. Some knee supports are designed specifically for IT band syndrome, while others are more general-purpose. To find the best knee supports for it band syndrome, it’s essential to consider factors such as the level of support and compression needed, the type of activities you engage in, and your personal preferences. By choosing the right knee support, you can help manage your IT band syndrome and reduce the risk of further injury.
In addition to using knee supports, there are several other ways to manage IT band syndrome. These include stretching and foam rolling the iliotibial tract, strengthening the muscles around the knee, and modifying your activities to reduce the stress and strain on the knee. By combining these strategies with the use of knee supports, you can help alleviate the symptoms of IT band syndrome and reduce the risk of further injury. With the right combination of treatment and prevention strategies, you can help keep your knees healthy and strong, and reduce the risk of IT band syndrome.
Causes and Symptoms of IT Band Syndrome
IT Band Syndrome is a common condition that affects the iliotibial tract, a ligament that runs down the outside of the thigh from the hip to the knee. The main cause of this condition is inflammation of the iliotibial tract, which can be caused by repetitive friction and rubbing of the ligament against the bone. This can occur due to various reasons such as overuse, poor training techniques, or inadequate equipment. The symptoms of IT Band Syndrome can vary from person to person but typically include pain and swelling on the outside of the knee, stiffness in the knee and hip, and a snapping or clicking sensation when the knee is bent.
The pain associated with IT Band Syndrome can be severe and may worsen over time if left untreated. It is essential to seek medical attention if the symptoms persist or worsen. A doctor can diagnose IT Band Syndrome by performing a physical examination and reviewing the patient’s medical history. In some cases, imaging tests such as X-rays or MRIs may be ordered to rule out other conditions. Treatment for IT Band Syndrome usually involves a combination of rest, physical therapy, and pain management.
In addition to medical treatment, there are several steps that can be taken to prevent IT Band Syndrome. These include wearing proper gear, such as knee supports, using proper training techniques, and avoiding overuse. Knee supports can help reduce the risk of IT Band Syndrome by providing compression and stability to the knee. They can also help alleviate symptoms by reducing pain and inflammation.
Preventing IT Band Syndrome is crucial for individuals who engage in activities that involve repetitive knee movements, such as running or cycling. By taking the necessary precautions and seeking medical attention if symptoms occur, individuals can reduce their risk of developing IT Band Syndrome and minimize its impact on their daily lives.
Benefits of Using Knee Supports for IT Band Syndrome
Knee supports can provide several benefits for individuals with IT Band Syndrome. One of the primary benefits is pain relief. Knee supports can help reduce pain and discomfort by providing compression and stability to the knee. They can also help alleviate inflammation and swelling, which can contribute to pain. Additionally, knee supports can help improve mobility and reduce stiffness in the knee and hip.
Knee supports can also help prevent further injury to the iliotibial tract. By providing additional support and stability to the knee, they can reduce the risk of repetitive friction and rubbing of the ligament against the bone. This can help prevent the condition from worsening and reduce the risk of long-term damage. Furthermore, knee supports can help individuals return to their normal activities more quickly. By providing additional support and stability, they can help reduce pain and discomfort, allowing individuals to resume their normal activities sooner.
In addition to these benefits, knee supports can also provide psychological benefits. Individuals with IT Band Syndrome may feel anxious or uncertain about engaging in activities that involve repetitive knee movements. Knee supports can provide a sense of security and confidence, allowing individuals to feel more comfortable and secure when engaging in these activities. Overall, knee supports can be a valuable tool for managing IT Band Syndrome and reducing its impact on daily life.
The benefits of knee supports can be especially important for athletes or individuals who engage in high-impact activities. These individuals may be more susceptible to IT Band Syndrome due to the repetitive nature of their activities. By wearing knee supports, they can help reduce their risk of developing the condition and minimize its impact on their performance.
Types of Knee Supports Available
There are several types of knee supports available for IT Band Syndrome. One of the most common types is the neoprene knee sleeve. These sleeves provide compression and warmth to the knee, which can help reduce pain and inflammation. They are typically made of a thick, neoprene material that provides support and stability to the knee. Neoprene knee sleeves are often used by athletes and individuals who engage in high-impact activities.
Another type of knee support is the hinged knee brace. These braces provide additional support and stability to the knee, which can help reduce the risk of further injury. They typically have a hinge that allows for flexibility and movement, while still providing support and stability. Hinged knee braces are often used by individuals who have suffered a severe injury or have a high risk of further injury.
There are also knee wraps and straps available, which provide additional support and compression to the knee. These are often used by individuals who need additional support and stability, but do not require a full knee sleeve or brace. Knee wraps and straps can be adjusted to provide the desired level of compression and support.
In addition to these types, there are also custom-made knee supports available. These are made to fit an individual’s specific needs and can provide additional support and stability to the knee. Custom-made knee supports are often used by individuals who have a unique injury or condition that requires specialized support.
How to Choose the Right Knee Support for IT Band Syndrome
Choosing the right knee support for IT Band Syndrome can be a challenging task. There are several factors to consider, including the level of support and stability needed, the type of activity or sport, and personal preference. One of the most important factors to consider is the level of support and stability needed. Individuals who require additional support and stability may benefit from a hinged knee brace, while those who need less support may prefer a neoprene knee sleeve.
Another factor to consider is the type of activity or sport. Individuals who engage in high-impact activities may require a more supportive knee sleeve or brace, while those who engage in low-impact activities may prefer a less supportive option. Personal preference is also an important factor to consider. Some individuals may prefer a knee sleeve or brace that is more comfortable and flexible, while others may prefer one that provides additional support and stability.
It is also essential to consider the material and construction of the knee support. Neoprene knee sleeves are often preferred for their warmth and compression, while hinged knee braces are preferred for their support and stability. The adjustability of the knee support is also an important factor to consider. Some knee supports have adjustable straps or Velcro closures, which can provide a customized fit.
Ultimately, the right knee support for IT Band Syndrome will depend on the individual’s specific needs and preferences. It is recommended to consult with a medical professional or athletic trainer to determine the best knee support for specific needs. By considering these factors and consulting with a medical professional, individuals can find the right knee support to help manage their IT Band Syndrome and reduce its impact on their daily lives.
Buying Guide for Best Knee Supports
When it comes to managing IT band syndrome, finding the right knee support can make a significant difference in reducing pain and discomfort. With numerous options available in the market, it can be overwhelming to choose the most suitable one. In this guide, we will discuss the key factors to consider when buying knee supports to help you make an informed decision.
Material and Construction
The material and construction of a knee support play a crucial role in determining its effectiveness and comfort. Look for knee supports made from breathable, moisture-wicking materials that can help keep your skin dry and cool. This is especially important if you plan to wear the support during exercise or physical activity. A well-constructed knee support should also provide adequate compression and support without restricting movement.
The material and construction of a knee support can also affect its durability. A support made from high-quality materials is more likely to withstand repeated use and washing. Some knee supports may also feature additional materials, such as gel or foam, that provide extra cushioning and support. When evaluating the material and construction of a knee support, consider your specific needs and preferences. If you have sensitive skin, you may want to opt for a support made from hypoallergenic materials.
Size and Fit
Getting the right size and fit is essential when it comes to knee supports. A support that is too small may not provide adequate coverage, while one that is too large may be uncomfortable and restrictive. Look for knee supports that come in a range of sizes to ensure a comfortable and secure fit. Some supports may also feature adjustable straps or Velcro closures that allow you to customize the fit.
When trying on a knee support, pay attention to how it feels on your skin. A comfortable support should not chafe or rub against your skin, even during extended wear. You should also consider the level of compression provided by the support. Some people may prefer a more snug fit, while others may prefer a looser fit. If you’re looking for the best knee supports for it band syndrome, consider a support that provides graduated compression, which can help reduce swelling and promote blood flow.
Level of Support
The level of support provided by a knee support can vary significantly. Some supports may provide minimal compression and support, while others may offer more substantial stabilization and protection. Consider the severity of your IT band syndrome and your specific needs when evaluating the level of support. If you have mild symptoms, a lightweight support may be sufficient. However, if you have more severe symptoms, you may require a more supportive and stabilizing support.
When evaluating the level of support, consider the type of activities you plan to engage in while wearing the support. If you’re an athlete or engage in high-impact activities, you may require a more supportive and protective support. On the other hand, if you’re looking for a support to wear during daily activities, a lighter support may be more suitable. Some knee supports may also feature additional features, such as side stabilizers or patellar tracking, that can help provide extra support and stability.
Adjustability and Customization
Adjustability and customization are essential features to consider when buying a knee support. Look for supports that feature adjustable straps, Velcro closures, or other mechanisms that allow you to customize the fit. This can be especially important if you have a unique knee shape or size. Some supports may also feature removable or interchangeable components, such as gel packs or foam inserts, that can be customized to meet your specific needs.
When evaluating the adjustability and customization of a knee support, consider your lifestyle and preferences. If you’re someone who likes to tweak and adjust their support frequently, look for a support that features easy-to-use adjustments. On the other hand, if you prefer a more straightforward and simple design, a support with minimal adjustments may be more suitable. Some knee supports may also feature advanced technologies, such as 3D printing or scanning, that can provide a customized fit and support.
Moisture Management
Moisture management is a critical factor to consider when buying a knee support. Look for supports that feature breathable, moisture-wicking materials that can help keep your skin dry and cool. This is especially important if you plan to wear the support during exercise or physical activity. A support that can effectively manage moisture can help reduce the risk of skin irritation, chafing, and other discomforts.
When evaluating the moisture management of a knee support, consider the type of activities you plan to engage in while wearing the support. If you’re an athlete or engage in high-intensity activities, look for a support that features advanced moisture-wicking materials and technologies. Some supports may also feature antimicrobial treatments or other technologies that can help reduce the growth of bacteria and odor-causing microorganisms. By choosing a support that can effectively manage moisture, you can stay comfortable and focused on your activities.
Brand and Warranty
The brand and warranty of a knee support can provide valuable insights into its quality and reliability. Look for reputable brands that specialize in orthopedic or sports medicine products. These brands often have a deep understanding of the needs and preferences of athletes and individuals with IT band syndrome. A good warranty can also provide peace of mind and protection against defects or premature wear.
When evaluating the brand and warranty of a knee support, consider the length and coverage of the warranty. A comprehensive warranty that covers defects, materials, and workmanship can provide valuable protection and support. Some brands may also offer additional services, such as customer support, returns, and exchanges, that can enhance your overall experience. By choosing a reputable brand with a good warranty, you can trust that your knee support will provide reliable performance and support over time.
FAQs
What is IT Band Syndrome and how does it affect the knee?
IT Band Syndrome is a common overuse injury that occurs when the iliotibial (IT) band, a ligament that runs down the outside of the thigh from the hip to the knee, becomes inflamed. This inflammation can cause pain and discomfort on the outside of the knee, especially when bending or straightening the knee. The IT band plays a crucial role in stabilizing the knee and helping to extend the leg, so when it becomes inflamed, it can affect the overall function of the knee.
The symptoms of IT Band Syndrome can vary in severity, but common complaints include pain and swelling on the outside of the knee, clicking or snapping sounds when bending or straightening the knee, and stiffness or limited mobility in the knee. In severe cases, IT Band Syndrome can cause the knee to give way or feel unstable, making it difficult to perform everyday activities. Fortunately, there are many effective treatments for IT Band Syndrome, including rest, ice, compression, and elevation, as well as physical therapy and the use of knee supports and braces.
How do knee supports help with IT Band Syndrome?
Knee supports can help with IT Band Syndrome by providing compression and stability to the knee, which can help to reduce pain and inflammation. Knee supports work by applying gentle pressure to the knee, which can help to reduce swelling and promote healing. They can also help to stabilize the knee, which can help to reduce stress and strain on the IT band. Additionally, knee supports can help to improve proprioception, or the body’s ability to sense the position and movement of the knee, which can help to reduce the risk of further injury.
By providing compression and stability to the knee, knee supports can help to alleviate the symptoms of IT Band Syndrome and promote healing. They can also help to prevent further injury by reducing the stress and strain on the IT band. Many knee supports are designed specifically for IT Band Syndrome, with features such as targeted compression and reinforced stability. These supports can be worn during exercise or everyday activities, and can be adjusted to provide a customized fit and level of compression.
What types of knee supports are available for IT Band Syndrome?
There are several types of knee supports available for IT Band Syndrome, including knee sleeves, knee wraps, and knee braces. Knee sleeves are lightweight, breathable supports that provide compression and stability to the knee. They are often made of moisture-wicking materials and can be worn during exercise or everyday activities. Knee wraps are similar to knee sleeves, but provide more targeted compression and support. They are often used for more severe cases of IT Band Syndrome.
Knee braces are more rigid supports that provide maximum stability and support to the knee. They are often used for severe cases of IT Band Syndrome, or for athletes who participate in high-impact sports. Some knee braces have hinges or other features that allow for a full range of motion, while others are more rigid and provide maximum support. Regardless of the type of knee support, it’s essential to choose one that provides the right level of compression and support for your specific needs.
What features should I look for in a knee support for IT Band Syndrome?
When choosing a knee support for IT Band Syndrome, there are several features to look for. First, consider the level of compression and support provided by the knee support. Look for a support that provides gentle, graduated compression that can help to reduce swelling and promote healing. Also, consider the materials used to make the knee support. Look for breathable, moisture-wicking materials that can help to keep the skin dry and comfortable.
Additionally, consider the adjustability and fit of the knee support. Look for a support that can be adjusted to provide a customized fit, and that stays in place during exercise or everyday activities. Some knee supports also have additional features, such as reinforced stability or targeted compression, that can help to alleviate the symptoms of IT Band Syndrome. Finally, consider the durability and quality of the knee support, and look for one that is made with high-quality materials and construction.
Can I wear a knee support for IT Band Syndrome during exercise?
Yes, many knee supports can be worn during exercise, and can help to alleviate the symptoms of IT Band Syndrome. In fact, wearing a knee support during exercise can help to reduce the stress and strain on the IT band, and can promote healing. Look for a knee support that is designed for exercise, and that provides the right level of compression and support for your specific needs. Some knee supports are designed specifically for running, cycling, or other high-impact sports, and can provide maximum stability and support.
When wearing a knee support during exercise, it’s essential to follow the manufacturer’s instructions and to listen to your body. If you experience any discomfort or pain, stop exercising and consult with a healthcare professional. Additionally, be sure to choose a knee support that is breathable and moisture-wicking, to help keep the skin dry and comfortable during exercise. By wearing a knee support during exercise, you can help to alleviate the symptoms of IT Band Syndrome and promote healing.
How long does it take to recover from IT Band Syndrome?
The recovery time for IT Band Syndrome can vary depending on the severity of the injury and the effectiveness of treatment. In general, mild cases of IT Band Syndrome can recover in a few weeks, while more severe cases can take several months to recover. It’s essential to be patient and to follow a rehabilitation program that includes rest, ice, compression, and elevation, as well as physical therapy and the use of knee supports and braces.
Recovery from IT Band Syndrome also requires a gradual return to exercise and activity. It’s essential to avoid overexertion and to listen to your body, as further injury can prolong the recovery time. By following a rehabilitation program and using knee supports and braces as needed, you can help to promote healing and reduce the risk of further injury. Additionally, making lifestyle changes, such as stretching and strengthening the IT band, can help to prevent future cases of IT Band Syndrome.
Can I prevent IT Band Syndrome from occurring in the first place?
Yes, there are several ways to prevent IT Band Syndrome from occurring in the first place. One of the most effective ways is to stretch and strengthen the IT band, as well as the surrounding muscles. This can help to reduce the stress and strain on the IT band, and can promote flexibility and mobility. Additionally, wearing proper footwear and using orthotics can help to reduce the risk of IT Band Syndrome, especially for runners and cyclists.
Other ways to prevent IT Band Syndrome include avoiding overexertion and gradual increasing exercise intensity and duration. It’s also essential to listen to your body and to take regular breaks to rest and stretch. By taking these preventative measures, you can help to reduce the risk of IT Band Syndrome and promote overall knee health. Additionally, making lifestyle changes, such as maintaining a healthy weight and avoiding repetitive activities, can also help to prevent IT Band Syndrome.
Final Verdict
In conclusion, individuals suffering from IT band syndrome can greatly benefit from utilizing the right knee support. The products reviewed in this article have been carefully selected to provide the necessary comfort, stability, and relief for those affected by this condition. By investing in a high-quality knee support, individuals can reduce their pain and discomfort, allowing them to return to their normal activities and exercises. Whether you are an athlete or simply someone who enjoys staying active, a reliable knee support can make a significant difference in your overall well-being.
When searching for the best solution to alleviate IT band syndrome, it is essential to consider the best knee supports for it band syndrome that cater to your specific needs. With the numerous options available in the market, it can be overwhelming to make a decision. However, by following the guidelines and recommendations outlined in this article, you can make an informed decision and find the perfect knee support to help you manage your condition effectively. Remember, a good knee support is not just a temporary solution, but a long-term investment in your health and mobility, allowing you to enjoy your favorite activities without the burden of IT band syndrome.