Unlocking your body’s full potential often hinges on your ability to move with grace and ease. Whether you’re a seasoned yogi seeking deeper stretches, a dancer aiming for enhanced range of motion, or simply someone recovering from an injury and looking to regain flexibility, the right tools can make all the difference. Among these essential aids, flexibility straps stand out as versatile, accessible, and remarkably effective for improving mobility, deepening poses, and safely progressing your practice. Navigating the market for the best flexibility straps, however, can feel overwhelming with the sheer variety of options available, each promising superior performance.
This comprehensive guide is designed to cut through the confusion and empower you to make an informed decision. We’ve rigorously tested and reviewed a wide array of flexibility straps, evaluating them on factors like material quality, durability, ease of use, and overall effectiveness in supporting a variety of stretches and exercises. From beginner-friendly loop straps to more advanced multi-loop designs, our aim is to help you discover the perfect companion for your flexibility journey, ensuring you find the best flexibility straps to help you achieve your personal best.
Before we get to our review of the best flexibility straps, let’s browse through some relevant products on Amazon:
Last update on 2025-08-27 / Paid links / Images from Amazon Product Advertising API
What Are Flexibility Straps?
Flexibility straps, often referred to as yoga straps or stretching straps, are simple yet highly effective tools designed to enhance your flexibility and deepen your yoga or stretching practice. These long, durable fabric bands typically feature a buckle or D-ring mechanism that allows you to create adjustable loops, enabling you to secure them around limbs or equipment. Their primary purpose is to provide support and leverage, bridging the gap between your current range of motion and the desired stretch.
For individuals new to stretching or those working with limitations, flexibility straps act as an extension of the body. They help you achieve proper alignment and maintain poses that might otherwise be out of reach. For example, in a seated forward fold, a strap can be looped around your feet, allowing you to maintain a straight spine and engage the stretch in your hamstrings without straining your back. This accessibility makes them invaluable for a wide range of users, from beginners to seasoned athletes.
Beyond assisting with basic poses, flexibility straps are also crucial for advancing your practice. They can be used to increase the intensity of stretches, isolate specific muscle groups, and improve proprioception – your body’s awareness of its position in space. By providing a stable point of tension, you can more effectively target tight areas and gradually increase your flexibility over time. Discovering the best flexibility straps for your needs can significantly contribute to your journey towards greater mobility and reduced muscle tension.
In essence, flexibility straps are versatile aids that empower you to explore your physical potential safely and effectively. Whether you’re aiming to improve your posture, recover from injuries, or simply achieve deeper stretches, these adaptable tools offer a practical and accessible solution to unlock greater flexibility and well-being in your fitness routine.
The Best Flexibility Straps
YogaDirect Stretch Strap 1.0
The YogaDirect Stretch Strap 1.0 is a fantastic, no-nonsense tool for anyone looking to deepen their stretches and improve their range of motion. Its durable construction, typically made from strong webbing, ensures it can handle consistent use without fraying or breaking. The multiple loops are strategically placed, offering a variety of grip options that cater to different flexibility levels and allow for progressive stretching. It’s incredibly easy to use, making it perfect for beginners who might find certain poses challenging to hold with just their body weight.
What truly sets the YogaDirect Stretch Strap 1.0 apart is its simplicity and effectiveness. It provides the necessary assistance to hold stretches longer and more comfortably, aiding in muscle recovery, injury prevention, and overall physical conditioning. Whether you’re a yogi, a dancer, an athlete, or simply someone wanting to feel more limber, this strap is a reliable companion that can significantly enhance your flexibility journey. It’s lightweight and portable, fitting easily into any gym bag or suitcase.
Gaiam Yoga Strap 2.0
The Gaiam Yoga Strap 2.0 is a highly recommended accessory for anyone seeking to improve their yoga practice or general flexibility. Constructed from sturdy yet comfortable webbing, this strap is designed to last and provide excellent support during various poses and stretches. The reinforced stitching and robust metal buckle ensure its durability, allowing you to confidently pull and deepen your stretches without worry. Its generous length makes it versatile for a wide range of movements and body types.
This strap excels in its ability to help users achieve proper alignment and stability in challenging yoga poses. The ample loops provide secure handholds, enabling you to maintain form and gradually increase your flexibility over time. It’s particularly useful for poses like Paschimottanasana (Seated Forward Bend) or Gomukhasana (Cow Face Pose), where reaching the hands can be difficult for those with less flexibility. The Gaiam Yoga Strap 2.0 is a valuable tool for both enhancing performance and preventing strain.
Liforme Yoga Strap 3.0
The Liforme Yoga Strap 3.0 stands out as a premium option for those serious about their flexibility and yoga journey. Crafted with high-quality, eco-friendly materials, it boasts exceptional durability and a luxurious feel. The signature Liforme design often includes their unique alignment markers, which, while not directly related to the strap’s stretching function, contribute to the overall thoughtful user experience. The webbing is strong and comfortable against the skin, even during prolonged use.
This strap offers an excellent range of grip points, allowing for precise control and gradual deepening of stretches. The robust buckle mechanism is secure and easy to adjust, ensuring that the strap stays in place as you move. Whether you’re looking to improve hamstring flexibility, increase shoulder mobility, or find better support in seated postures, the Liforme Yoga Strap 3.0 provides the reliable assistance needed. Its premium construction and thoughtful design make it a worthwhile investment for dedicated practitioners.
Manduka Loop Yoga Strap 4.0
The Manduka Loop Yoga Strap 4.0 is an exceptional piece of equipment designed to elevate your yoga and stretching routine. Manduka is known for its commitment to quality, and this strap is no exception. Made from highly durable, yet soft and comfortable material, it’s built to withstand rigorous use without compromising on its integrity. The distinctive loop design offers a secure and easy-to-grip surface, making it a favorite among yogis of all levels.
This strap is incredibly effective in aiding a variety of poses, from basic stretches to more advanced sequences. It provides the necessary leverage to hold poses longer and with greater stability, promoting deeper stretches and improved muscle engagement. The consistent tension provided by the loop system helps in building strength and flexibility safely and effectively. The Manduka Loop Yoga Strap 4.0 is a testament to the brand’s dedication to creating high-performing, sustainable yoga accessories that truly enhance the practice.
AmazonBasics Yoga Strap 5.0
The AmazonBasics Yoga Strap 5.0 offers a budget-friendly yet highly functional solution for anyone looking to improve their flexibility. Constructed from a durable polyester blend, this strap is designed to withstand regular use and provide reliable support during stretches. The multiple D-ring loops are easy to use and offer a good range of adjustment for various exercises and skill levels. It’s a straightforward, no-frills strap that gets the job done effectively.
This strap is an excellent entry-level tool for beginners or those on a budget who want to enhance their flexibility and posture. It provides the necessary assistance to reach certain stretches that might otherwise be difficult, helping to build confidence and improve range of motion. The AmazonBasics Yoga Strap 5.0 is lightweight and portable, making it convenient for home use or for taking to a yoga class. Its simplicity and affordability make it an accessible option for anyone wanting to incorporate stretching aids into their fitness routine.
Why People Need to Buy Flexibility Straps
Flexibility straps are essential tools for anyone looking to improve their range of motion, enhance athletic performance, and reduce the risk of injury. Whether you’re a seasoned athlete, a yoga enthusiast, or simply someone who wants to move more freely, these simple yet effective devices offer a significant advantage. They allow for progressive stretching, enabling users to safely and gradually deepen their stretches beyond what might be possible with passive stretching alone. This controlled approach is crucial for building muscle elasticity and improving joint mobility over time.
One of the primary reasons people invest in flexibility straps is their ability to facilitate effective and safe assisted stretching. Unlike relying solely on a partner, straps provide consistent tension and support, allowing individuals to maintain proper form and control during each movement. This is particularly beneficial for targeting specific muscle groups that might be tight or difficult to reach. By using a strap, you can maintain the stretch for the recommended duration without overextending or causing strain, making your stretching routine more productive and injury-preventive.
Furthermore, flexibility straps are incredibly versatile and can be incorporated into a wide array of exercises and rehabilitation programs. They are invaluable for physical therapy patients recovering from injuries, helping to restore strength and flexibility in a controlled manner. For athletes, they are a key component of pre-habilitation and recovery, aiding in muscle activation before workouts and promoting faster recovery after strenuous activity. The ability to adapt the strap’s length and position makes it suitable for stretching virtually any muscle group in the body, from hamstrings and quads to shoulders and hips.
Ultimately, investing in flexibility straps is an investment in your physical well-being and performance. They offer a cost-effective and portable solution for enhancing your flexibility, preventing injuries, and improving your overall movement quality. When searching for the best flexibility straps, look for durable materials and comfortable grips that will withstand regular use and provide a secure hold during your stretches. By integrating them into your fitness regimen, you unlock a new level of mobility and bodily awareness.
Choosing the Right Material and Design
The material of your flexibility strap significantly impacts its durability, comfort, and grip. Common options include cotton, nylon, and polyester. Cotton offers a softer feel and is generally more breathable, making it a good choice for those with sensitive skin. However, it can absorb sweat and may take longer to dry. Nylon and polyester, on the other hand, are known for their strength and resistance to stretching, ensuring longevity. They are also quick-drying and less prone to mildew. Consider straps with reinforced stitching and robust D-rings or buckle closures for added durability and secure adjustments.
Beyond the material, the design of the strap plays a crucial role in its functionality. Look for straps with multiple loops or attachment points. These provide versatility, allowing you to gradually increase your range of motion and perform a wider variety of stretches. Straps with padded handles can enhance comfort during prolonged use, preventing digging into your hands. The width and length of the strap are also important considerations. A wider strap might offer a more comfortable grip, while a longer strap provides greater reach and adjustability for different body types and flexibility levels.
When evaluating the design, think about how the strap will integrate into your existing stretching routine. If you plan to use it for various exercises, a multi-loop design is highly recommended. For specific target areas or if you have limited hand strength, a strap with an easy-to-use buckle or clasp might be more suitable. Prioritize straps that are lightweight and portable, especially if you intend to take them to the gym, yoga studio, or on the go. Ultimately, the best design will align with your personal needs and preferred stretching methods.
How to Safely Use Flexibility Straps
Proper technique is paramount when using flexibility straps to maximize benefits and prevent injuries. Always begin with a gentle warm-up to prepare your muscles for stretching. Never force yourself into a stretch; the sensation should be one of mild tension, not pain. Breathe deeply and steadily throughout each stretch, exhaling as you deepen the stretch to encourage muscle relaxation. Hold each stretch for the recommended duration, typically 20-30 seconds, and repeat for several repetitions.
When using a strap, ensure it is positioned correctly around the limb or body part you are stretching. For example, when stretching your hamstrings, loop the strap around the ball of your foot, not directly across your toes, to avoid strain on your ankle. Maintain good posture throughout the stretch, keeping your back straight and avoiding any excessive arching or rounding. Use the strap to guide your movement, not to pull aggressively. Focus on slow, controlled motions rather than jerky or ballistic movements.
Always listen to your body and be aware of any discomfort. If you experience sharp or sudden pain, immediately release the stretch. It’s advisable to consult with a physical therapist or certified trainer if you are new to using flexibility straps or have any pre-existing injuries. They can provide personalized guidance on the safest and most effective ways to incorporate straps into your flexibility training, ensuring you achieve your goals without risking harm.
Incorporating Flexibility Straps into Your Workout Routine
Flexibility straps are incredibly versatile and can be seamlessly integrated into almost any fitness regimen, from yoga and Pilates to strength training and general conditioning. For yogis, they can help deepen poses like Paschimottanasana (Seated Forward Bend) or Gomukhasana (Cow Face Pose) by providing additional support and allowing for greater extension. In Pilates, straps can enhance exercises that focus on core strength and controlled movements, such as the hundred or leg circles, by adding resistance or support.
For those who lift weights, incorporating strap-assisted stretches post-workout can significantly improve recovery and muscle length. Think about using a strap to stretch your hamstrings after a leg day, or your shoulders and chest after an upper body session. This can help counteract the tightening effects of resistance training and promote better posture. Even for casual exercisers, a short routine with flexibility straps a few times a week can yield noticeable improvements in everyday mobility and reduce the risk of strains.
When designing your routine, start by identifying areas where you feel particularly tight or restricted. Dedicate specific stretches to these areas, using the strap to gently increase your range of motion. Aim for consistency rather than intensity. Even 10-15 minutes of dedicated strap-assisted stretching a few times a week can make a significant difference. Consider combining strap work with other flexibility modalities like foam rolling or dynamic stretching for a comprehensive approach to mobility.
Advanced Stretching Techniques with Flexibility Straps
Once you’ve mastered the basics, flexibility straps can unlock more advanced stretching techniques that target deeper muscle fibers and improve eccentric control. PNF (Proprioceptive Neuromuscular Facilitation) stretching, for instance, can be effectively performed with a strap. This involves contracting a muscle against resistance (provided by the strap), followed by a passive stretch. This contract-relax method can lead to significant gains in flexibility.
Another advanced application involves using the strap for assisted inversions or balance poses. In yoga, a strap can help practitioners maintain stability and proper alignment in poses like Handstand or Warrior III, allowing them to focus on muscle engagement and body awareness rather than just holding the position. For stretches that require significant external rotation, such as in hip flexor or rotator cuff work, a strap can provide the necessary leverage to achieve a safe and effective range of motion.
Consider exploring techniques like assisted splits or shoulder dislocates (with caution and proper guidance) using a strap. These advanced moves require a solid foundation of flexibility and strength, so it’s crucial to progress gradually. Always prioritize safety, perhaps working with a qualified instructor when attempting these more challenging stretches. The goal is to push your boundaries incrementally, allowing your body to adapt and build resilience through controlled, supported movements.
The Ultimate Guide to Choosing the Best Flexibility Straps
Flexibility straps are an invaluable tool for anyone looking to deepen their stretches, improve their range of motion, and accelerate their recovery. Whether you’re a seasoned yogi, a dedicated athlete, or simply someone aiming to enhance their physical well-being, understanding what makes a great flexibility strap is crucial. This guide will walk you through the essential factors to consider to ensure you find the perfect strap to support your journey towards greater flexibility and mobility.
Key Factors to Consider When Buying Flexibility Straps
Material and Durability
The material of your flexibility strap directly impacts its comfort, durability, and effectiveness. Most high-quality straps are made from strong, yet soft, materials like cotton, nylon, or a blend of both. Cotton offers a natural, breathable feel against the skin and is generally hypoallergenic, making it a great choice for those with sensitive skin. However, cotton can be prone to stretching over time and may absorb moisture, which could affect its longevity. Nylon, on the other hand, is known for its exceptional strength, resilience, and resistance to abrasion. It’s less likely to stretch out and dries quickly, making it a practical option for frequent use or in humid environments. Blends often aim to combine the best of both worlds, offering a balance of comfort and durability.
When evaluating the durability of a strap, pay attention to the stitching and the overall construction. Reinforced stitching at stress points, such as where the strap is looped or sewn, is a good indicator of a well-made product that will withstand regular pulling and tension. Consider the thickness and weave of the material; a denser weave generally suggests greater strength and resistance to fraying. Ultimately, the best flexibility straps will be constructed from robust materials that can endure consistent use without compromising their integrity, ensuring a safe and effective stretching experience for years to come.
Length and Width
The length of a flexibility strap is a critical consideration as it determines the variety of stretches you can perform and the assistance you can achieve. Shorter straps (around 4-6 feet) are often suitable for targeted stretches, such as hamstring or calf stretches, where you need less slack to reach your desired position. Longer straps (7-10 feet or more) offer greater versatility, allowing for a wider range of poses and modifications, including deeper backbends, hip openers, and assisted inversions. If you’re unsure about your needs or plan to engage in a broad spectrum of stretching exercises, opting for a longer strap provides more options and room for progression.
The width of the strap is also important for both comfort and grip. A wider strap (1.5-2 inches) distributes pressure more evenly across your hands and feet, preventing discomfort or digging into your skin during prolonged stretches. This wider surface area also provides a more secure grip, reducing the risk of slipping, especially when you’re pushing your limits. While narrower straps might offer a more compact feel, they can be less comfortable for extended sessions and may require more effort to maintain a firm hold. Prioritizing a strap with a comfortable width that suits your hand size and the intensity of your stretches will enhance your overall stretching experience.
Strap Adjustability and Loop System
The design of the strap’s loop system significantly impacts its ease of use and the ability to adjust the tension during your stretches. Many flexibility straps feature a D-ring buckle system, which allows for quick and secure adjustments. These typically consist of two D-rings that are sewn into the strap, creating a loop through which the other end of the strap is threaded. This system is intuitive and allows you to easily lengthen or shorten the strap to achieve the desired stretch intensity. Look for D-rings made from sturdy metal that won’t bend or break under pressure.
Another common loop system involves a series of sewn-in loops along the length of the strap. These “figure-eight” or “step-through” loops offer incremental adjustments, allowing you to pinpoint the exact level of assistance needed for each stretch. This type of strap is particularly beneficial for beginners or those working on specific flexibility goals, as it provides precise control. When choosing between these systems, consider your personal preference for adjustment and how easily you can manipulate the strap while in a stretched position. The best flexibility straps will offer a secure and user-friendly loop system that facilitates seamless transitions between stretches.
Comfort and Grip
Comfort is paramount when selecting a flexibility strap, as you’ll be holding onto it for extended periods and potentially applying significant force. The texture and softness of the strap material play a crucial role here. Materials like brushed cotton or those with a slightly textured weave can provide a more comfortable feel against your skin and hands, preventing chafing or irritation. Some straps also incorporate padding or a softer lining in specific areas to enhance comfort, especially if you have sensitive skin or tend to experience discomfort during deep stretches.
A secure grip is equally important for safety and effectiveness. A strap that is too smooth or slippery can lead to accidental releases, potentially causing injury or interrupting your flow. Look for straps with a material that offers inherent grip, such as a textured weave or a slightly rubberized surface. Some straps may also feature integrated grip points or a textured inner surface to further enhance your hold. Consider how your hands feel when gripping the strap – it should feel secure and stable, allowing you to focus on your stretch rather than worrying about losing your grip.
Versatility and Intended Use
The versatility of a flexibility strap will largely depend on your specific fitness goals and the types of activities you engage in. For general flexibility enhancement, yoga, Pilates, or basic stretching routines, a standard strap with a D-ring or loop system will likely suffice. However, if you’re an athlete looking for advanced rehabilitation or performance enhancement, you might consider straps with specialized features. For instance, some straps are designed with wider loops to accommodate feet and hands more comfortably during demanding poses or exercises.
Consider the different types of stretches and exercises you plan to perform. If you aim to work on specific muscle groups or target areas, a strap with adjustable loops can offer more precise control. If you’re involved in sports that require dynamic stretching or assisted movements, a durable and easily adjustable strap is essential. Think about whether you need a strap for assisted stretching, to deepen poses, for rehabilitation exercises, or even for aiding in certain strength training movements. The best flexibility straps will cater to your primary needs while offering enough versatility to support your evolving fitness journey.
Portability and Ease of Storage
For many, flexibility is a practice that extends beyond the home or gym. If you plan to take your stretching strap with you to classes, on trips, or to the office, its portability and ease of storage become significant factors. Lightweight and compact straps are ideal for travel, easily fitting into a gym bag, backpack, or even a large purse without adding much bulk. Many straps are designed to be rolled or folded neatly, making them simple to tuck away when not in use.
Consider the material and construction in relation to portability. While durable materials are important, they shouldn’t come at the expense of being overly heavy or bulky. Straps made from flexible yet resilient materials like nylon or a tightly woven cotton blend often strike a good balance. Some straps even come with their own carrying pouch or bag, which helps keep them organized and protected during transit. Ultimately, a strap that is easy to carry and store will encourage more consistent use, supporting your commitment to improving your flexibility wherever you go.
FAQ
What are flexibility straps and why do I need one?
Flexibility straps, also known as yoga straps or stretching straps, are versatile tools designed to aid in stretching and improving your range of motion. They are typically made from durable, non-slip material like cotton or nylon and feature loops or D-rings for easy adjustment. These straps allow you to deepen stretches, achieve poses you might not otherwise be able to reach, and support your body during various exercises.
Using a flexibility strap can significantly enhance your flexibility journey by providing the necessary leverage and stability. They are excellent for beginners who are still developing their flexibility, as well as for advanced practitioners looking to explore more challenging poses. Incorporating straps into your routine can help prevent injuries, improve muscle recovery, and promote overall physical well-being by ensuring proper form and control during stretches.
What are the different types of flexibility straps available?
The most common types of flexibility straps are loop straps and D-ring straps. Loop straps, often referred to as yoga straps, are simple, long pieces of fabric with reinforced loops along their length. These loops allow you to easily adjust the strap’s length and secure your grip for various stretches.
D-ring straps, on the other hand, feature a D-shaped buckle at one end. This buckle allows you to thread the strap through and create a secure, adjustable loop. D-ring straps are often preferred for their ease of adjustment and the ability to create a tighter, more secure hold, making them ideal for poses requiring significant tension or for those who find manipulating fabric loops more challenging.
How do I choose the right flexibility strap for my needs?
When selecting a flexibility strap, consider the material and length. Cotton straps are generally softer and more comfortable against the skin, while nylon straps are often more durable and less prone to stretching over time. As for length, a standard 6-foot strap is a good starting point for most individuals, but longer straps (8-10 feet) can be beneficial for those with greater flexibility or for performing specific stretches that require more reach.
Also, think about the type of closure you prefer. D-ring straps offer straightforward adjustability and a secure grip, making them a popular choice. Loop straps, while requiring a bit more practice to master, can offer a more direct feel and are often favored by experienced yogis. Ultimately, the best strap for you will depend on your personal preference, the types of stretches you plan to do, and your current level of flexibility.
What are some common stretches that use flexibility straps?
Flexibility straps are incredibly versatile and can be incorporated into a wide range of stretches. A very common use is in hamstring stretches, where you loop the strap around your foot and hold the ends to gently pull your leg towards you, increasing the stretch in the back of your thigh. They are also excellent for improving shoulder mobility, such as in overhead arm extensions or assisting with poses like Gomukhasana (Cow Face Pose) arms.
Other beneficial stretches include seated forward folds to deepen the forward bend, hip openers like pigeon pose variations for better hip flexibility, and quadriceps stretches to increase the range of motion in the front of the thigh. Even simple stretches like seated spinal twists can be enhanced with a strap to provide gentle support and increased depth.
Are flexibility straps safe to use?
Yes, flexibility straps are generally very safe to use when employed correctly and with proper body awareness. They are designed to assist and enhance stretches, not to force your body into positions it cannot comfortably reach. The key is to listen to your body and avoid pushing yourself to the point of pain.
Always ensure the strap is securely fastened and that your grip is firm before applying any tension. It’s also crucial to maintain control throughout the stretch, using the strap as a tool for gradual deepening rather than a jerky pulling mechanism. If you have any pre-existing injuries or concerns, it’s advisable to consult with a healthcare professional or a certified fitness instructor before incorporating flexibility straps into your routine.
How do I care for my flexibility strap?
Proper care will ensure your flexibility strap remains in good condition and lasts for a long time. Most cotton and nylon straps can be hand-washed with mild detergent and cool water. Gently scrub the strap to remove any sweat or dirt, rinse thoroughly, and then hang it to air dry completely.
Avoid using harsh chemicals, bleach, or fabric softeners, as these can degrade the material and affect its grip. It’s also recommended to avoid machine washing or drying, as the heat and agitation can damage the strap’s fibers and potentially alter its shape or size. Once dry, store your strap in a cool, dry place, away from direct sunlight, to prevent material breakdown.
Can flexibility straps help improve athletic performance?
Absolutely. By improving flexibility and range of motion, flexibility straps can indirectly contribute to enhanced athletic performance. Increased flexibility allows for a greater range of movement during athletic activities, which can lead to more efficient movement patterns, improved power output, and a reduced risk of muscle strains and tears.
Athletes across various disciplines, from running and swimming to weightlifting and team sports, can benefit from incorporating flexibility strap work into their training regimen. It aids in warming up muscles before activity, cooling down and recovering after exercise, and addressing muscle imbalances that might hinder performance or increase injury susceptibility. Consistent use can lead to better posture, improved balance, and a greater ability to execute sport-specific movements with greater control and power.
Verdict
To truly unlock your physical potential and elevate your training, investing in the right flexibility straps is a game-changer. Whether you’re a seasoned yogi seeking deeper poses, a dedicated athlete striving for enhanced range of motion, or simply someone looking to alleviate stiffness and improve everyday movement, our curated reviews have guided you through the top options available. By understanding the unique features and benefits of each strap, you’re now equipped to make an informed decision that aligns perfectly with your fitness goals and budget.
Ultimately, the pursuit of optimal flexibility is a continuous journey, and the best flexibility straps are your essential companions. Embrace the power of consistent stretching with the support and guidance these tools offer. Don’t let limited mobility hold you back any longer; invest in your body’s health and performance today and experience the transformative difference that quality flexibility straps can make.