Creating a home gym can be an exciting venture, allowing you to take control of your fitness journey from the comfort of your own space. One of the most essential components of a home gym, often overlooked, is the exercise mat. A good exercise mat provides the necessary comfort, support, and grip, making your workouts more effective and reducing the risk of injury. With the numerous options available in the market, selecting the right mat can be a daunting task, especially for those who are new to setting up their home gym.
When it comes to finding the perfect addition to your workout space, it’s crucial to invest in the best exercise mats for home gym that meet your specific needs and preferences. The right mat can elevate your workout experience, providing the cushioning and traction you need to perform a variety of exercises, from yoga and Pilates to strength training and cardio. In this article, we will delve into the world of exercise mats, exploring the key features to look for, the benefits of using a high-quality mat, and reviews of top-rated products to help you make an informed decision and create the ideal home gym setup that suits your fitness goals and lifestyle.
Before we get to our review of the best exercise mats for home gym, let’s browse through some relevant products on Amazon:
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Introduction to Exercise Mats
Exercise mats are an essential component of any home gym, providing a comfortable and supportive surface for a variety of exercises. They can be used for yoga, Pilates, stretching, and other forms of exercise, helping to reduce the impact on joints and prevent injuries. Exercise mats come in a range of thicknesses, materials, and sizes, making it easy to find one that suits your specific needs and preferences.
When it comes to setting up a home gym, it’s important to consider the type of exercises you’ll be doing and the amount of space you have available. Exercise mats can be used on their own or in combination with other equipment, such as free weights or resistance bands. They can also be used to add cushioning and support to hard floors, making it more comfortable to exercise at home.
In addition to providing comfort and support, exercise mats can also help to improve your overall workout experience. By reducing the impact on joints and preventing injuries, exercise mats can help you to exercise more confidently and effectively. This can be especially important for people who are just starting out with a new exercise routine, as it can help to build confidence and motivation.
If you’re looking to set up a home gym and want to find the best exercise mats for home gym, it’s worth considering the different options available. With so many different types of exercise mats on the market, it can be difficult to know where to start. By doing some research and reading reviews, you can find the perfect exercise mat to meet your needs and help you achieve your fitness goals.
Best Exercise Mats For Home Gym – Reviews
1. BalanceFrom GoYoga Exercise Mat
The BalanceFrom GoYoga Exercise Mat is a high-quality product designed for home gym use. It features a non-slip texture that provides excellent grip, allowing users to perform various exercises without worrying about slipping or falling. The mat is also made of eco-friendly materials, which is a significant advantage for environmentally conscious consumers. Additionally, it comes with a carrying strap, making it easy to transport and store.
The BalanceFrom GoYoga Exercise Mat is available in various colors and sizes, allowing users to choose the one that best suits their needs. It is also relatively affordable compared to other exercise mats on the market. The mat’s thickness provides adequate cushioning, reducing the impact on joints during high-impact exercises. Overall, the BalanceFrom GoYoga Exercise Mat is an excellent choice for anyone looking to create a home gym, as it offers a combination of quality, durability, and affordability.
2. ALO Yoga Warrior Mat
The ALO Yoga Warrior Mat is a premium exercise mat designed for serious yoga enthusiasts and home gym users. It features a unique texture that provides exceptional grip, even during the most intense workouts. The mat is made of high-quality, eco-friendly materials that are durable and long-lasting. It also comes with a lifetime guarantee, giving users peace of mind and protecting their investment.
The ALO Yoga Warrior Mat is available in various colors and sizes, allowing users to choose the one that best suits their style and preferences. It is relatively thick, providing excellent cushioning and support for joints during high-impact exercises. The mat is also easy to clean and maintain, making it a practical choice for home gym use. Overall, the ALO Yoga Warrior Mat is an excellent choice for anyone looking for a high-quality exercise mat that can withstand intense use and provide long-lasting performance.
3. Lululemon The Mat
The Lululemon The Mat is a high-end exercise mat designed for yoga enthusiasts and home gym users who demand the best. It features a unique texture that provides exceptional grip, even during the most intense workouts. The mat is made of high-quality, eco-friendly materials that are durable and long-lasting. It also comes with a lifetime guarantee, giving users peace of mind and protecting their investment.
The Lululemon The Mat is available in various colors and sizes, allowing users to choose the one that best suits their style and preferences. It is relatively thick, providing excellent cushioning and support for joints during high-impact exercises. The mat is also easy to clean and maintain, making it a practical choice for home gym use. Additionally, it features a unique alignment system that helps users maintain proper form and technique during exercises. Overall, the Lululemon The Mat is an excellent choice for anyone looking for a high-quality exercise mat that can provide long-lasting performance and exceptional grip.
4. Jade Yoga Harmony Mat
The Jade Yoga Harmony Mat is a high-quality exercise mat designed for yoga enthusiasts and home gym users who prioritize eco-friendliness and sustainability. It is made of natural rubber, which is biodegradable and non-toxic. The mat features a unique texture that provides exceptional grip, even during the most intense workouts. It is also relatively thick, providing excellent cushioning and support for joints during high-impact exercises.
The Jade Yoga Harmony Mat is available in various colors and sizes, allowing users to choose the one that best suits their style and preferences. It is relatively affordable compared to other high-end exercise mats on the market. The mat is also easy to clean and maintain, making it a practical choice for home gym use. Additionally, Jade Yoga is a company that prioritizes sustainability and eco-friendliness, making it an excellent choice for environmentally conscious consumers. Overall, the Jade Yoga Harmony Mat is an excellent choice for anyone looking for a high-quality exercise mat that is both eco-friendly and durable.
5. Manduka PROLite Yoga Mat
The Manduka PROLite Yoga Mat is a high-quality exercise mat designed for yoga enthusiasts and home gym users who demand the best. It features a unique texture that provides exceptional grip, even during the most intense workouts. The mat is made of high-quality, eco-friendly materials that are durable and long-lasting. It also comes with a lifetime guarantee, giving users peace of mind and protecting their investment.
The Manduka PROLite Yoga Mat is available in various colors and sizes, allowing users to choose the one that best suits their style and preferences. It is relatively lightweight and easy to transport, making it an excellent choice for users who need to take their mat to different locations. The mat is also easy to clean and maintain, making it a practical choice for home gym use. Additionally, it features a unique cushioning system that provides excellent support and comfort for joints during high-impact exercises. Overall, the Manduka PROLite Yoga Mat is an excellent choice for anyone looking for a high-quality exercise mat that can provide long-lasting performance and exceptional grip.
Importance of Exercise Mats for Home Gym
When setting up a home gym, it’s essential to consider the equipment and accessories that can enhance the overall workout experience. One often overlooked but crucial item is an exercise mat. A good quality exercise mat provides the necessary comfort, support, and protection for the joints during various exercises. It can help prevent injuries and make the workout more enjoyable. With the numerous options available, finding the right exercise mat can be overwhelming, but it’s worth the investment for a safe and effective home workout.
Exercise mats are designed to provide cushioning and traction, allowing individuals to perform exercises with confidence and stability. They come in different thicknesses, materials, and textures, catering to various preferences and needs. For example, some exercise mats are specifically designed for high-impact activities, such as jump squats or burpees, while others are better suited for low-impact exercises like yoga or Pilates. By choosing the right exercise mat, individuals can ensure a comfortable and secure workout experience.
Investing in a high-quality exercise mat is vital for protecting the joints and preventing injuries. When exercising on a hard floor, the joints can absorb a significant amount of impact, leading to discomfort, pain, or even long-term damage. An exercise mat can absorb some of this impact, reducing the stress on the joints and providing a more comfortable workout experience. Additionally, exercise mats can help prevent slipping and falling, which is particularly important when performing exercises that involve weights or rapid movements.
For those looking to create a safe and effective home gym, it’s crucial to research and invest in the best exercise mats for home gym. By doing so, individuals can ensure a comfortable, secure, and enjoyable workout experience. With the right exercise mat, individuals can focus on their fitness goals, challenge themselves, and achieve the desired results. Whether you’re a beginner or an experienced athlete, an exercise mat is an essential accessory that can elevate your home workout experience and help you reach your full potential.
Benefits of Using Exercise Mats for Home Workouts
Using an exercise mat for home workouts provides numerous benefits, including improved comfort and reduced risk of injury. Exercise mats offer a cushioned surface that can help reduce the impact of high-impact exercises on joints, making them ideal for people with joint pain or other mobility issues. Additionally, exercise mats can provide traction, preventing slipping and falling during exercises. This is especially important for people who practice yoga or other floor-based exercises. With an exercise mat, users can focus on their workout without worrying about their safety.
Exercise mats can also help keep home gyms clean and hygienic. They provide a barrier between the floor and the user’s body, preventing sweat and dirt from coming into contact with the floor. This makes it easier to clean and maintain the home gym, reducing the risk of bacterial and fungal growth. Furthermore, exercise mats can be easily rolled up and stored away, making them a convenient option for people with limited space.
In addition to the practical benefits, exercise mats can also enhance the overall workout experience. They come in a variety of colors, textures, and designs, allowing users to personalize their home gym and create a motivating environment. Some exercise mats also feature alignment guides and other visual cues, helping users maintain proper form and technique during exercises. This can be especially helpful for people who are new to working out or who are recovering from injuries.
Overall, using an exercise mat for home workouts is a simple and effective way to improve comfort, safety, and hygiene. With their numerous benefits and variety of designs, exercise mats are a must-have for anyone who wants to create a high-quality home gym. By investing in a good exercise mat, users can focus on their workout and achieve their fitness goals without worrying about their safety or comfort.
Types of Exercise Mats Available in the Market
There are several types of exercise mats available in the market, each with its unique features and benefits. One of the most common types of exercise mats is the PVC mat, which is made from polyvinyl chloride. PVC mats are durable, easy to clean, and provide excellent traction, making them ideal for high-impact exercises. They are also relatively inexpensive, making them a popular choice for people on a budget.
Another type of exercise mat is the rubber mat, which is made from natural or synthetic rubber. Rubber mats are eco-friendly, non-toxic, and provide excellent cushioning, making them ideal for yoga, Pilates, and other low-impact exercises. They are also durable and long-lasting, making them a good investment for people who plan to use their exercise mat regularly. However, rubber mats can be more expensive than PVC mats, and they may have a strong odor when new.
Foam mats are another type of exercise mat that is gaining popularity. Foam mats are made from high-density foam and provide excellent cushioning and support. They are ideal for people who practice yoga, Pilates, or other low-impact exercises, as they provide a soft and comfortable surface. Foam mats are also lightweight and easy to transport, making them a great option for people who like to work out outdoors or in different locations.
In addition to these types of exercise mats, there are also specialized mats designed for specific purposes, such as yoga mats, Pilates mats, and martial arts mats. These mats are designed to provide the specific features and benefits needed for each type of exercise, such as grip, cushioning, and durability. By choosing the right type of exercise mat, users can enhance their workout experience and achieve their fitness goals.
How to Choose the Right Exercise Mat for Your Needs
Choosing the right exercise mat can be a daunting task, especially for people who are new to working out. There are several factors to consider, including the type of exercise, personal preferences, and budget. One of the most important factors to consider is the type of exercise. For example, if you plan to practice yoga or Pilates, you may want to choose a mat that provides excellent grip and cushioning. On the other hand, if you plan to do high-impact exercises, you may want to choose a mat that provides excellent traction and durability.
Another factor to consider is personal preferences. For example, some people may prefer a mat with a textured surface, while others may prefer a smooth surface. Some people may also prefer a mat with a specific color or design, which can help motivate them to work out. Additionally, people with allergies or sensitivities may want to choose a mat made from hypoallergenic materials. By considering personal preferences, users can choose a mat that meets their needs and enhances their workout experience.
Budget is also an important factor to consider when choosing an exercise mat. Exercise mats can range in price from under $10 to over $100, depending on the quality, features, and brand. While it may be tempting to choose a cheap mat, it’s often better to invest in a high-quality mat that will last longer and provide better performance. A good exercise mat can last for several years, making it a worthwhile investment for people who plan to work out regularly.
In addition to these factors, users should also consider the size and portability of the mat. Some exercise mats are designed to be compact and lightweight, making them easy to transport and store. Others may be larger and more bulky, making them better suited for home gyms. By considering these factors, users can choose the right exercise mat for their needs and create a high-quality home gym.
Maintenance and Care of Exercise Mats
Exercise mats require regular maintenance and care to ensure they remain clean, hygienic, and functional. One of the most important things to do is to clean the mat regularly, especially after use. This can be done using a mild soap and water, or a specialized cleaning solution. Users should avoid using harsh chemicals or abrasive cleaners, as these can damage the mat and reduce its lifespan.
In addition to cleaning, users should also dry the mat thoroughly after use. This can be done by wiping it down with a towel or allowing it to air dry. Users should avoid folding or rolling the mat when it is wet, as this can cause it to become misshapen or develop creases. By drying the mat thoroughly, users can prevent the growth of bacteria and fungi, which can cause odors and reduce the mat’s lifespan.
Users should also store the mat properly when not in use. This can be done by rolling it up and securing it with a strap or storing it in a bag. Users should avoid exposing the mat to direct sunlight or extreme temperatures, as these can cause it to degrade or become brittle. By storing the mat properly, users can extend its lifespan and keep it in good condition.
Regular inspection is also important to ensure the mat remains in good condition. Users should check the mat for signs of wear and tear, such as cracks, tears, or fading. If the mat is damaged, users should replace it to ensure their safety and comfort. By following these maintenance and care tips, users can keep their exercise mat in good condition and enjoy a safe and effective workout.
Comprehensive Buying Guide for Exercise Mats
When setting up a home gym, it’s essential to invest in the right equipment to ensure a safe and effective workout. One often overlooked but crucial component is the exercise mat. A good exercise mat can provide the necessary cushioning, support, and traction to prevent injuries and enhance your overall exercise experience. With so many options available, selecting the right exercise mat can be overwhelming. In this guide, we will discuss the key factors to consider when buying exercise mats for your home gym.
Material and Construction
The material and construction of an exercise mat are critical factors to consider. A good exercise mat should be made from high-quality, durable materials that can withstand regular use and cleaning. Look for mats made from eco-friendly, non-toxic materials that are free from phthalates, latex, and other harmful chemicals. The construction of the mat is also important, with a dense, closed-cell structure providing better cushioning and support than a lightweight, open-cell structure.
The material and construction of an exercise mat can also affect its grip and traction. A mat with a textured surface or a non-slip bottom can provide better grip and prevent slipping, even when wet. Some exercise mats also feature a unique construction that allows for better airflow and moisture-wicking properties, which can help keep you cool and dry during intense workouts. When evaluating the material and construction of an exercise mat, consider your specific needs and preferences, such as the type of exercises you will be doing and the amount of use the mat will receive.
Thickness and Cushioning
The thickness and cushioning of an exercise mat are essential factors to consider, especially if you plan to use the mat for high-impact exercises or have joint issues. A thicker mat can provide better cushioning and support, reducing the impact on your joints and preventing injuries. Look for mats with a thickness of at least 1/4 inch, but be aware that thicker mats can be more expensive and may not be suitable for all types of exercises.
The cushioning of an exercise mat can also affect its comfort and support. A mat with adequate cushioning can provide better support for your joints, reducing the risk of injury and discomfort. Some exercise mats feature a unique cushioning system, such as a layer of foam or gel, which can provide additional support and comfort. When evaluating the thickness and cushioning of an exercise mat, consider the type of exercises you will be doing and your personal preferences for comfort and support.
Size and Portability
The size and portability of an exercise mat are important factors to consider, especially if you have limited space or plan to use the mat in different locations. Look for mats that are compact and lightweight, making them easy to store and transport. A larger mat can provide more space to move around, but may be more difficult to store and transport. Consider the size of your home gym and the type of exercises you will be doing when evaluating the size of an exercise mat.
The portability of an exercise mat can also affect its convenience and versatility. A mat that is easy to roll up and carry can be taken to the gym, studio, or outdoor workout, providing a convenient and hygienic solution for exercising on the go. Some exercise mats feature a carrying strap or bag, making them even more portable and convenient. When evaluating the size and portability of an exercise mat, consider your lifestyle and workout habits, as well as your available storage space.
Texture and Grip
The texture and grip of an exercise mat are critical factors to consider, especially if you plan to use the mat for exercises that involve a lot of movement or sweat. A mat with a textured surface can provide better grip and traction, reducing the risk of slipping and falling. Look for mats with a unique texture, such as a ribbed or diamond-patterned surface, which can provide additional grip and support.
The grip of an exercise mat can also affect its performance and safety. A mat with a non-slip bottom can prevent slipping and sliding, even on smooth floors. Some exercise mats feature a unique grip system, such as a layer of rubber or silicone, which can provide additional traction and support. When evaluating the texture and grip of an exercise mat, consider the type of exercises you will be doing and the amount of sweat and moisture you expect to encounter.
Easy to Clean and Maintain
The ease of cleaning and maintenance of an exercise mat is an important factor to consider, especially if you plan to use the mat regularly. Look for mats that are easy to clean and maintain, with a smooth, non-porous surface that can be wiped down with a damp cloth. Some exercise mats feature a unique cleaning system, such as a layer of antimicrobial material, which can help prevent the growth of bacteria and odors.
The ease of cleaning and maintenance of an exercise mat can also affect its durability and longevity. A mat that is easy to clean and maintain can last longer and perform better, reducing the need for frequent replacement. When evaluating the ease of cleaning and maintenance of an exercise mat, consider your personal preferences for cleanliness and hygiene, as well as the amount of use the mat will receive. By choosing an exercise mat that is easy to clean and maintain, you can ensure a safe and healthy workout environment.
Brand Reputation and Warranty
The brand reputation and warranty of an exercise mat are important factors to consider, especially if you are investing in a high-quality mat. Look for brands that are known for producing high-quality, durable exercise mats, with a reputation for excellent customer service and support. A good brand will stand behind its products, offering a comprehensive warranty and guarantee that covers defects and damage.
When evaluating the brand reputation and warranty of an exercise mat, consider the length and coverage of the warranty, as well as the brand’s reputation for quality and customer service. A good warranty can provide peace of mind and protection for your investment, ensuring that you can enjoy your exercise mat for years to come. By choosing one of the best exercise mats for home gym, you can ensure a safe and effective workout experience, with a high-quality mat that meets your needs and exceeds your expectations.
Frequently Asked Questions
What is the best exercise mat for home gym?
The best exercise mat for a home gym is one that is durable, comfortable, and provides the necessary grip and support for various exercises. When choosing an exercise mat, consider the type of exercises you will be doing, the amount of space you have available, and your personal preferences. A good exercise mat should be able to withstand regular use and provide a comfortable surface for exercises such as yoga, Pilates, and strength training.
Some popular options for exercise mats include rubber mats, foam mats, and PVC mats. Rubber mats are durable and provide a good grip, while foam mats are softer and more comfortable. PVC mats are lightweight and easy to clean. Ultimately, the best exercise mat for a home gym will depend on your individual needs and preferences. It’s a good idea to read reviews and do some research before making a decision to ensure you find the best mat for your home gym.
How do I choose the right size exercise mat for my home gym?
Choosing the right size exercise mat for your home gym depends on the amount of space you have available and the type of exercises you will be doing. Consider the length and width of the room, as well as any obstacles such as furniture or equipment. A larger mat may be necessary for exercises that require a lot of movement, such as yoga or dance. On the other hand, a smaller mat may be sufficient for strength training or other exercises that require less space.
When choosing an exercise mat, consider the thickness and material as well. A thicker mat may be more comfortable, but it may also be more expensive. A thinner mat may be less comfortable, but it may also be more portable and easier to store. Consider your budget and your needs, and choose a mat that is the right size and material for your home gym. It’s also a good idea to read reviews and do some research to find the best exercise mat for your specific needs and preferences.
What are the benefits of using an exercise mat in my home gym?
Using an exercise mat in your home gym can provide several benefits, including improved comfort and reduced risk of injury. An exercise mat can provide a cushioned surface for exercises such as yoga, Pilates, and strength training, reducing the impact on your joints and muscles. This can be especially beneficial for people who are just starting out with a new exercise routine or who have pre-existing injuries. Additionally, an exercise mat can provide a non-slip surface, reducing the risk of falls and other accidents.
An exercise mat can also provide a clean and hygienic surface for exercises, which is especially important for people who are exercising at home. Many exercise mats are made with easy-to-clean materials, such as PVC or rubber, and can be wiped down with a damp cloth after use. This can help to prevent the spread of germs and other illnesses, and can keep your home gym clean and hygienic. Overall, using an exercise mat in your home gym can provide several benefits and can help to improve your overall exercise experience.
Can I use an exercise mat outdoors?
Yes, you can use an exercise mat outdoors, but it’s not always the best option. Exercise mats are typically designed for indoor use, and may not be durable enough to withstand the elements. Sunlight, rain, and extreme temperatures can all damage an exercise mat, reducing its lifespan and effectiveness. Additionally, outdoor surfaces such as grass, dirt, or concrete can be uneven and may not provide the necessary support and stability for exercises.
If you do plan to use an exercise mat outdoors, consider choosing a mat that is specifically designed for outdoor use. These mats are typically made with more durable materials, such as rubber or PVC, and may have additional features such as UV resistance and water resistance. It’s also a good idea to choose a mat with a non-slip surface, to reduce the risk of falls and other accidents. Additionally, consider the surface you will be placing the mat on, and choose a mat that is suitable for that surface.
How do I clean and maintain my exercise mat?
Cleaning and maintaining your exercise mat is important to keep it in good condition and to prevent the spread of germs and other illnesses. The best way to clean an exercise mat will depend on the material it is made of. For example, a rubber mat can be wiped down with a damp cloth, while a foam mat may require a more gentle cleaning solution. It’s also a good idea to read the manufacturer’s instructions for cleaning and maintenance, as some mats may have specific requirements.
Regular cleaning and maintenance can help to extend the lifespan of your exercise mat and keep it in good condition. Consider cleaning your mat after each use, and storing it in a dry, cool place when not in use. Avoid using harsh chemicals or abrasive cleaners, as these can damage the material and reduce the effectiveness of the mat. Additionally, consider using a mat cleaner or disinfectant specifically designed for exercise mats, as these can help to kill germs and other bacteria.
What is the difference between a yoga mat and an exercise mat?
A yoga mat and an exercise mat are both designed for exercise and fitness, but they have some key differences. A yoga mat is typically thinner and more lightweight, and is designed specifically for yoga and other low-impact exercises. It is usually made of a more flexible material, such as PVC or rubber, and has a textured surface to provide grip and traction. An exercise mat, on the other hand, is thicker and more durable, and is designed for a wider range of exercises, including strength training and high-impact activities.
The main difference between a yoga mat and an exercise mat is the level of cushioning and support. A yoga mat is designed to provide a thin, flexible surface for yoga and other low-impact exercises, while an exercise mat is designed to provide more cushioning and support for higher-impact activities. Additionally, an exercise mat may have additional features such as a non-slip surface, a carrying strap, or a storage bag. Ultimately, the choice between a yoga mat and an exercise mat will depend on your individual needs and preferences, as well as the type of exercises you will be doing.
Can I use an exercise mat on a hardwood floor?
Yes, you can use an exercise mat on a hardwood floor, but it’s not always the best option. Hardwood floors can be slippery, and may not provide the necessary traction and support for exercises. An exercise mat can provide a cushioned surface and a non-slip grip, reducing the risk of falls and other accidents. However, it’s also important to consider the type of exercise mat you are using, as some mats may not be suitable for hardwood floors.
When using an exercise mat on a hardwood floor, consider choosing a mat with a non-slip surface, to reduce the risk of falls and other accidents. Additionally, consider the thickness and material of the mat, as a thicker mat may be more comfortable but may also be more likely to slip on a hardwood floor. It’s also a good idea to read the manufacturer’s instructions for use on hardwood floors, as some mats may have specific requirements. Overall, using an exercise mat on a hardwood floor can provide several benefits, including improved comfort and reduced risk of injury.
Final Words
In conclusion, investing in a high-quality exercise mat is a crucial aspect of creating an effective and comfortable home gym setup. A good exercise mat provides the necessary cushioning, support, and traction to ensure a safe and successful workout experience. With the numerous options available in the market, it is essential to consider factors such as material, thickness, and size to find the perfect mat that suits your specific needs and preferences. By doing so, you can enhance your overall workout experience, reduce the risk of injury, and achieve your fitness goals more efficiently.
Ultimately, finding the best exercise mats for home gym is a matter of personal preference, budget, and specific requirements. However, by considering the key factors and features discussed in this article, you can make an informed decision and choose a mat that meets your needs and enhances your workout experience. Whether you are a beginner or an experienced fitness enthusiast, a high-quality exercise mat is an essential investment that can take your home workouts to the next level. With the right mat, you can enjoy a comfortable, safe, and effective workout experience, and achieve your fitness goals with confidence and motivation.