Starting the day with a nutritious and delicious breakfast is essential for kids, and cereal is often a popular choice for many families. With so many options available in the market, it can be overwhelming to choose the right one that meets your child’s dietary needs and preferences. As a parent, you want to ensure that your kid is getting the best possible start to their day, and that includes serving them a healthy and tasty breakfast. When it comes to selecting a cereal, there are several factors to consider, including the ingredients, nutritional content, and of course, the taste.
Finding the best kids’ cereals can be a daunting task, especially with the numerous options available in stores. However, with a little research and guidance, you can make an informed decision that your kid will love and appreciate. In this article, we will explore the various types of cereals that are suitable for kids, discussing their ingredients, nutritional benefits, and any potential allergens or concerns. We will also provide you with a comprehensive buying guide, highlighting the key factors to consider when selecting a cereal for your child. By the end of this article, you will be equipped with the knowledge and confidence to choose a cereal that your kid will enjoy and that will provide them with the nutrients they need to thrive.
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Introduction to Kids’ Cereals
Kids’ cereals have been a staple in many households for decades, providing a quick and easy breakfast option for children of all ages. These cereals are often designed to be fun and appealing to kids, with colorful packaging and a variety of flavors to choose from. From sweet and sugary options to healthier, whole-grain alternatives, there is a wide range of kids’ cereals available in the market today.
The history of kids’ cereals dates back to the late 19th century, when the first breakfast cereals were introduced. Since then, the industry has evolved significantly, with new brands and products emerging all the time. Today, kids’ cereals are a major part of the breakfast food market, with many popular brands and products available in stores and online. Whether you’re looking for a classic favorite or something new and exciting, there’s a kids’ cereal out there to suit every taste and preference.
One of the key factors to consider when choosing a kids’ cereal is nutritional value. While some cereals are high in sugar and low in essential nutrients, others are made with whole grains and are a good source of fiber, vitamins, and minerals. As a parent, it’s essential to read labels carefully and choose a cereal that provides a good balance of nutrition and taste. By doing so, you can help your child start their day off right with a healthy and delicious breakfast.
When it comes to finding the best kids’ cereals, there are many options to choose from. With so many different brands and products available, it can be overwhelming to decide which one is right for your child. However, by considering factors such as nutritional value, taste, and ingredients, you can make an informed decision and choose one of the best kids’ cereals for your family. By selecting a high-quality cereal, you can help your child develop healthy eating habits and start their day off on the right foot.
The Best Kids’ Cereals
The
1. Froot Loops
cereal is a classic favorite among kids. It is a colorful and flavorful cereal that is made with whole grain corn and essential vitamins and minerals. The ring-shaped cereal pieces are fun to eat and come in a variety of bright colors, making mealtime exciting for kids. The cereal is also relatively affordable and can be found in most grocery stores.
The
1. Froot Loops
cereal is a great option for parents who want to provide their kids with a healthy and tasty breakfast. The cereal is low in fat and calories, making it a nutritious choice for kids. Additionally, the cereal is easy to prepare, simply pour some milk and serve. The
1. Froot Loops
cereal is also a great option for kids who are picky eaters, as the fun shapes and colors can make mealtime more engaging and enjoyable.
The
2. Cinnamon Toast Crunch
cereal is another popular choice among kids. It is made with whole grain wheat and has a sweet and spicy flavor that kids love. The cereal pieces are shaped like tiny squares and have a crunchy texture that is fun to eat. The cereal is also a good source of fiber and essential vitamins and minerals, making it a healthy choice for kids.
The
2. Cinnamon Toast Crunch
cereal is a great option for parents who want to provide their kids with a delicious and nutritious breakfast. The cereal is low in fat and calories, making it a great choice for kids who are trying to eat healthy. Additionally, the cereal is easy to prepare and can be served with milk or yogurt for added nutrition. The
2. Cinnamon Toast Crunch
cereal is also a great option for kids who love sweet and spicy flavors, as the cinnamon flavor is a unique and tasty twist on traditional cereals.
The
3. Lucky Charms
cereal is a magical and delicious choice among kids. It is made with whole grain oats and has a sweet and slightly spicy flavor that kids love. The cereal pieces are shaped like tiny marshmallows and have a fun and colorful appearance that makes mealtime exciting. The cereal is also a good source of fiber and essential vitamins and minerals, making it a healthy choice for kids.
The
3. Lucky Charms
cereal is a great option for parents who want to provide their kids with a fun and nutritious breakfast. The cereal is low in fat and calories, making it a great choice for kids who are trying to eat healthy. Additionally, the cereal is easy to prepare and can be served with milk or yogurt for added nutrition. The
3. Lucky Charms
cereal is also a great option for kids who love magical and whimsical themes, as the cereal pieces are shaped like tiny marshmallows and have a fun and colorful appearance.
The
4. Trix
cereal is a fun and playful choice among kids. It is made with whole grain corn and has a sweet and fruity flavor that kids love. The cereal pieces are shaped like tiny balls and have a fun and colorful appearance that makes mealtime exciting. The cereal is also a good source of fiber and essential vitamins and minerals, making it a healthy choice for kids.
The
4. Trix
cereal is a great option for parents who want to provide their kids with a delicious and nutritious breakfast. The cereal is low in fat and calories, making it a great choice for kids who are trying to eat healthy. Additionally, the cereal is easy to prepare and can be served with milk or yogurt for added nutrition. The
4. Trix
cereal is also a great option for kids who love fun and playful themes, as the cereal pieces are shaped like tiny balls and have a fun and colorful appearance.
The
5. Cookie Crisp
cereal is a tasty and delicious choice among kids. It is made with whole grain wheat and has a sweet and chocolatey flavor that kids love. The cereal pieces are shaped like tiny cookies and have a crunchy texture that is fun to eat. The cereal is also a good source of fiber and essential vitamins and minerals, making it a healthy choice for kids.
The
5. Cookie Crisp
cereal is a great option for parents who want to provide their kids with a delicious and nutritious breakfast. The cereal is low in fat and calories, making it a great choice for kids who are trying to eat healthy. Additionally, the cereal is easy to prepare and can be served with milk or yogurt for added nutrition. The
5. Cookie Crisp
cereal is also a great option for kids who love sweet and chocolatey flavors, as the cereal pieces are shaped like tiny cookies and have a tasty and delicious flavor.
Why People Need to Buy Kids’ Cereals
Kids’ cereals are a staple in many households, and for good reason. They provide a convenient and easy breakfast option for children, which is especially important for busy mornings when time is of the essence. Many kids’ cereals are also designed to be nutritious, with added vitamins and minerals that support growth and development. This makes them a popular choice among parents who want to ensure their children are getting a healthy start to the day.
In addition to their nutritional benefits, kids’ cereals are also often designed to be fun and engaging. They come in a variety of colors, shapes, and flavors, which can make breakfast time more enjoyable for children. This can be especially helpful for picky eaters, who may be more willing to try new foods if they are presented in a fun and appealing way. Many kids’ cereals also feature popular cartoon characters or other kid-friendly themes, which can make them more appealing to children.
When it comes to choosing the right cereal for their children, parents have a wide range of options to consider. With so many different types of cereals available, it can be difficult to know which ones are the best kids’ cereals. However, by reading labels and doing some research, parents can make informed decisions about which cereals are the healthiest and most nutritious for their children. This can help them feel confident that they are providing their children with a healthy and balanced diet.
Ultimately, kids’ cereals are a convenient and nutritious option for many families. They provide a quick and easy breakfast solution that can be tailored to meet the needs of individual children. Whether parents are looking for a cereal that is high in fiber, low in sugar, or made with organic ingredients, there are many options available to choose from. By choosing a healthy and nutritious cereal, parents can help their children develop healthy eating habits that will last a lifetime.
History and Evolution of Kids’ Cereals
The history of kids’ cereals dates back to the late 19th century, when the first breakfast cereals were invented. These early cereals were initially marketed towards adults, but soon companies began to develop products specifically for children. One of the first kids’ cereals was Corn Flakes, which was introduced in the early 20th century. The cereal was an instant success, and it paved the way for other companies to develop their own kids’ cereals.
In the mid-20th century, kids’ cereals began to be marketed with colorful packaging and fun mascots. This marketing strategy was highly successful, and it helped to establish kids’ cereals as a staple in many households. Today, there are countless kids’ cereals available, each with its own unique flavor and marketing strategy. Despite the many options available, some kids’ cereals have remained popular for decades, and they continue to be a favorite among children.
The evolution of kids’ cereals has also been influenced by changing consumer preferences and advances in technology. In recent years, there has been a growing demand for healthier kids’ cereals, with fewer added sugars and more whole grain ingredients. In response to this demand, many companies have developed new kids’ cereals that are lower in sugar and higher in fiber. These healthier options have become increasingly popular, and they are now a major part of the kids’ cereal market.
As the kids’ cereal market continues to evolve, it will be interesting to see how companies respond to changing consumer preferences. One trend that is likely to continue is the development of healthier kids’ cereals, with more whole grain ingredients and fewer added sugars. Another trend that may emerge is the use of more sustainable packaging, as consumers become increasingly concerned about the environmental impact of their purchases.
Nutritional Benefits of Kids’ Cereals
Kids’ cereals can be a nutritious and convenient breakfast option for children. Many kids’ cereals are fortified with essential vitamins and minerals, such as iron, calcium, and vitamin D. These nutrients are important for healthy growth and development, and they can help to support immune function and overall health. Additionally, many kids’ cereals are made with whole grain ingredients, which provide fiber and other important nutrients.
Some kids’ cereals are also a good source of protein, which is important for building and repairing muscles. Protein is especially important for children, as it supports healthy growth and development. Many kids’ cereals also contain other important nutrients, such as potassium and folate. These nutrients can help to support healthy blood pressure and cardiovascular function, and they can also help to reduce the risk of certain diseases.
Despite the many nutritional benefits of kids’ cereals, some products are higher in added sugars and lower in whole grain ingredients. These products can be detrimental to children’s health, as consuming high amounts of added sugars has been linked to an increased risk of obesity and other health problems. Therefore, it is essential for parents to choose kids’ cereals that are low in added sugars and high in whole grain ingredients.
When choosing a kids’ cereal, it is also important to consider the ingredient list and nutrition label. Parents should look for products that are made with whole grain ingredients and are low in added sugars. They should also choose products that are fortified with essential vitamins and minerals, and that contain other important nutrients such as protein and fiber.
Popular Kids’ Cereal Brands
There are many popular kids’ cereal brands available, each with its own unique products and marketing strategy. Some of the most well-known kids’ cereal brands include Kellogg’s, General Mills, and Post. These companies have been producing kids’ cereals for decades, and they offer a wide range of products that are popular among children.
Kellogg’s is one of the most recognizable kids’ cereal brands, with popular products such as Frosted Flakes and Froot Loops. General Mills is another well-known brand, with popular products such as Cheerios and Cinnamon Toast Crunch. Post is also a popular brand, with products such as Grape-Nuts and Honey Bunches of Oats. These brands have been successful due to their commitment to quality and their ability to innovate and respond to changing consumer preferences.
In addition to these well-established brands, there are also many newer kids’ cereal brands that are gaining popularity. Some of these brands include Kashi, Annie’s, and EnviroKidz. These brands offer a range of organic and non-GMO kids’ cereals, which are popular among parents who are looking for healthier options. They also offer a range of unique flavors and products, which can help to keep children interested and engaged.
The popularity of kids’ cereal brands can vary by region and country, with different products and brands being more popular in different areas. However, some brands are widely recognized and popular across many different regions. These brands have been successful due to their commitment to quality and their ability to innovate and respond to changing consumer preferences.
Future of Kids’ Cereals
The future of kids’ cereals is likely to be shaped by changing consumer preferences and advances in technology. One trend that is likely to continue is the development of healthier kids’ cereals, with more whole grain ingredients and fewer added sugars. Another trend that may emerge is the use of more sustainable packaging, as consumers become increasingly concerned about the environmental impact of their purchases.
In addition to these trends, there may also be an increased focus on personalized nutrition and tailored products. With the help of technology, companies may be able to develop kids’ cereals that are tailored to individual children’s nutritional needs and preferences. This could involve the use of data and analytics to develop products that are optimized for specific nutritional profiles and health goals.
The rise of e-commerce and online shopping is also likely to shape the future of kids’ cereals. As more consumers shop online, companies will need to adapt their marketing and distribution strategies to reach these consumers. This may involve the use of social media and other digital channels to promote products and engage with consumers.
As the kids’ cereal market continues to evolve, it will be interesting to see how companies respond to changing consumer preferences and advances in technology. One thing is certain, however: the future of kids’ cereals will be shaped by a combination of innovation, consumer demand, and technological advancements.
Ultimate Buying Guide for Healthy and Delicious Kids’ Cereals
When it comes to choosing the right cereal for your kids, there are numerous options available in the market. With so many varieties and brands to choose from, it can be overwhelming to decide on the best one. As a parent, you want to ensure that your child is getting a nutritious and tasty breakfast to start their day off right. In this guide, we will explore the key factors to consider when selecting a cereal for your kids, helping you make an informed decision and find the best kids’ cereals for your little ones.
Ingredient Quality
The quality of ingredients used in the cereal is a crucial factor to consider. You want to opt for a cereal that is made with wholesome ingredients, such as whole grains, fruits, and nuts. Avoid cereals that contain artificial preservatives, colors, and flavors, as they can be detrimental to your child’s health. Instead, look for cereals that are labeled as “all-natural” or “organic,” as they tend to have fewer artificial ingredients. Additionally, check the ingredient list to ensure that the cereal does not contain any common allergens, such as peanuts or tree nuts, if your child has a food allergy.
When evaluating the ingredient quality, also consider the type of grains used in the cereal. Whole grains, such as oats, quinoa, and brown rice, are rich in fiber, vitamins, and minerals, making them a nutritious choice. On the other hand, refined grains, such as white flour, can be stripped of their nutritional value during processing. Choose a cereal that is made with a variety of whole grains to provide your child with a broad range of nutrients.
Nutritional Content
The nutritional content of the cereal is another essential factor to consider. A healthy cereal should be rich in essential nutrients, such as fiber, protein, and vitamins. Look for cereals that are fortified with vitamins and minerals, such as vitamin D, calcium, and iron. Also, check the sugar content of the cereal, as excessive sugar consumption can be detrimental to your child’s health. Opt for a cereal that has less than 8 grams of sugar per serving. Furthermore, consider the sodium content of the cereal, as high sodium intake can be a concern for children.
When evaluating the nutritional content, also consider the calorie count of the cereal. A serving size of cereal should provide a moderate amount of calories, around 100-200 calories per serving. Be mindful of cereals that are high in calories, as they can contribute to weight gain and obesity. Additionally, look for cereals that are high in fiber, as fiber can help promote digestive health and support healthy blood sugar levels. A cereal that is high in fiber and low in sugar is an excellent choice for kids.
Taste and Texture
The taste and texture of the cereal are also important factors to consider. Kids can be picky eaters, and a cereal that is unappealing in taste or texture may not be well-received. Look for cereals that have a mild flavor and a pleasant texture. Some cereals may be too crunchy or too soft, so it’s essential to find one that your child enjoys. Additionally, consider the variety of flavors available, as a cereal that comes in multiple flavors can help keep breakfast interesting and prevent boredom.
When evaluating the taste and texture, also consider the fun factor of the cereal. Kids love cereals that are fun to eat, such as those with colorful shapes or exciting flavors. Look for cereals that have a playful personality, such as cereals with cartoon characters or fun packaging. A cereal that is both healthy and fun can make breakfast a enjoyable experience for your child. Moreover, consider the cereal’s ability to stay fresh, as a cereal that becomes stale quickly can be a disappointment.
Brand Reputation
The reputation of the brand is another crucial factor to consider. Look for brands that have a long history of producing high-quality cereals and have a strong commitment to nutrition and health. Research the brand’s values and mission to ensure that they align with your own values as a parent. Additionally, check the brand’s website and social media to see how they engage with their customers and respond to concerns. A brand that is transparent and responsive is more likely to produce a cereal that meets your standards.
When evaluating the brand reputation, also consider the certifications and awards the brand has received. Look for brands that have been certified by reputable organizations, such as the USDA or the Non-GMO Project. These certifications can provide assurance that the cereal meets certain standards for quality and nutrition. Furthermore, consider the brand’s sustainability practices, such as their use of eco-friendly packaging or sourcing of ingredients. A brand that prioritizes sustainability is more likely to produce a cereal that is not only healthy but also environmentally friendly.
Price and Value
The price and value of the cereal are also important factors to consider. While it’s tempting to opt for the cheapest cereal on the shelf, remember that you get what you pay for. A cheaper cereal may be made with lower-quality ingredients or have fewer nutritional benefits. On the other hand, a more expensive cereal may be made with higher-quality ingredients and have more nutritional benefits. Consider the price per serving and the overall value of the cereal, rather than just the initial cost.
When evaluating the price and value, also consider the cereal’s shelf life and storage requirements. A cereal that has a long shelf life and can be stored easily can be a convenient option for busy families. Look for cereals that have a clear expiration date and can be stored in a cool, dry place. Additionally, consider the cereal’s packaging, such as whether it is resealable or comes in a convenient single-serve format. A cereal that is easy to store and transport can be a practical choice for families on-the-go.
Certifications and Labels
The certifications and labels on the cereal are also essential factors to consider. Look for cereals that have been certified by reputable organizations, such as the Gluten-Free Certification Organization or the Vegan Society. These certifications can provide assurance that the cereal meets certain standards for quality and nutrition. Additionally, check the labels for keywords such as “non-GMO,” “organic,” or “all-natural,” as these can indicate that the cereal is made with high-quality ingredients.
When evaluating the certifications and labels, also consider the cereal’s compliance with dietary restrictions. If your child has a food allergy or intolerance, look for cereals that are labeled as “gluten-free,” “dairy-free,” or “soy-free.” Additionally, consider the cereal’s suitability for special diets, such as vegan or vegetarian diets. A cereal that is certified by a reputable organization and meets your child’s dietary needs can provide peace of mind and ensure that your child is getting a nutritious breakfast.
Frequently Asked Questions
What are the key factors to consider when choosing a kids’ cereal?
When it comes to choosing a kids’ cereal, there are several key factors to consider. One of the most important factors is the nutritional content of the cereal. Parents want to ensure that their children are getting a healthy and balanced breakfast that will provide them with the energy they need to start their day. This means looking for cereals that are high in fiber, protein, and whole grains, and low in added sugars and artificial ingredients.
In addition to nutritional content, parents should also consider the taste and texture of the cereal. Kids can be picky eaters, so it’s essential to choose a cereal that they will enjoy eating. Some kids prefer sweet and fruity flavors, while others like more bland and neutral tastes. The texture of the cereal is also important, as some kids may not like cereals that are too crunchy or too soggy. By considering these factors, parents can choose a kids’ cereal that is both healthy and enjoyable for their children to eat.
How do I know if a kids’ cereal is healthy or not?
To determine if a kids’ cereal is healthy or not, parents should start by reading the ingredient list and nutrition label. A healthy kids’ cereal should have a short ingredient list that includes whole grains, fruits, and nuts, rather than a long list of artificial ingredients and added sugars. The nutrition label should also show that the cereal is high in fiber and protein, and low in sugar and sodium. Parents should also be wary of cereals that make exaggerated health claims or use misleading packaging.
In addition to checking the ingredient list and nutrition label, parents can also look for certifications from reputable organizations such as the American Heart Association or the Whole Grain Council. These certifications can provide assurance that the cereal meets certain nutritional standards. Parents can also do some research online to read reviews and compare different cereals. By taking the time to carefully evaluate the nutritional content and ingredients of a kids’ cereal, parents can make an informed decision and choose a healthy and nutritious option for their children.
What are some common ingredients to avoid in kids’ cereals?
There are several common ingredients that parents should avoid when choosing a kids’ cereal. One of the most significant concerns is added sugars, which can be listed under a variety of names such as high fructose corn syrup, sucrose, or honey. Artificial ingredients such as food dyes, flavorings, and preservatives are also best avoided, as they can have negative effects on children’s health and behavior. Some kids’ cereals may also contain refined grains, which are stripped of their nutritional content and can cause a spike in blood sugar levels.
In addition to these ingredients, parents should also be aware of potential allergens such as nuts, soy, and dairy, which can be problematic for children with food allergies. Some kids’ cereals may also contain genetically modified organisms (GMOs), which can be a concern for parents who prefer to avoid them. By being aware of these ingredients and choosing cereals that avoid them, parents can help ensure that their children are getting a healthy and nutritious breakfast that will support their overall health and well-being.
Can kids’ cereals be a healthy breakfast option?
Yes, kids’ cereals can be a healthy breakfast option if chosen carefully. A healthy kids’ cereal can provide essential nutrients such as whole grains, fiber, and protein, which can help support children’s growth and development. Whole grain cereals, in particular, can be a good source of fiber, vitamins, and minerals, and can help support healthy digestion and bowel function. By choosing a cereal that is high in whole grains and low in added sugars and artificial ingredients, parents can help ensure that their children are getting a nutritious and healthy breakfast.
In addition to providing essential nutrients, a healthy kids’ cereal can also be a convenient and easy breakfast option for busy families. Many kids’ cereals are quick and easy to prepare, and can be served with milk or yogurt to provide additional protein and calcium. By choosing a healthy kids’ cereal and serving it as part of a balanced breakfast, parents can help support their children’s overall health and well-being, and provide them with the energy they need to start their day.
How do I store kids’ cereals to maintain their freshness?
To maintain the freshness of kids’ cereals, it’s essential to store them properly. One of the most important things is to keep the cereal in an airtight container, such as a plastic or glass bin with a tight-fitting lid. This will help to keep moisture and air out, which can cause the cereal to become stale or rancid. The container should also be kept in a cool, dry place, such as a pantry or cupboard, away from direct sunlight and heat sources.
In addition to using an airtight container, parents can also take other steps to maintain the freshness of kids’ cereals. One tip is to freeze the cereal, which can help to preserve its freshness and prevent it from becoming stale. Parents can also try to use the cereal within a few weeks of opening, and to avoid buying too much cereal at once. By following these tips, parents can help to keep kids’ cereals fresh and nutritious, and ensure that their children are getting the best possible breakfast option.
Are organic kids’ cereals worth the extra cost?
For many parents, the decision to choose an organic kids’ cereal comes down to whether or not it is worth the extra cost. Organic cereals are often more expensive than conventional options, which can be a significant factor for families on a budget. However, for parents who prioritize their children’s health and well-being, the extra cost may be worth it. Organic cereals are made with organic ingredients that are grown without the use of pesticides, herbicides, or other synthetic chemicals, which can be beneficial for children’s health.
In addition to the potential health benefits, organic kids’ cereals may also have other advantages. For example, they may be more likely to contain whole grains and other nutritious ingredients, and may be less likely to contain artificial ingredients and added sugars. Some parents may also prefer the taste and texture of organic cereals, which can be a significant factor in determining whether or not their children will eat them. By weighing the potential benefits and drawbacks, parents can make an informed decision about whether or not organic kids’ cereals are worth the extra cost for their family.
Can kids’ cereals be a good option for children with dietary restrictions?
Yes, kids’ cereals can be a good option for children with dietary restrictions, as long as parents choose a cereal that meets their child’s specific needs. For example, children with gluten intolerance or celiac disease can benefit from gluten-free cereals, which are made with ingredients such as rice, corn, or quinoa. Children with dairy allergies or intolerances can benefit from cereals that are lactose-free or made with non-dairy milk alternatives. By choosing a cereal that is specifically designed to meet their child’s dietary needs, parents can help ensure that their child is getting a healthy and nutritious breakfast.
In addition to choosing a cereal that meets their child’s dietary needs, parents should also be aware of potential allergens and ingredients that may be problematic. For example, some kids’ cereals may contain nuts, soy, or other common allergens, which can be a concern for children with food allergies. By carefully reading the ingredient list and nutrition label, and choosing a cereal that is safe and suitable for their child’s dietary needs, parents can help ensure that their child is getting a healthy and nutritious breakfast that will support their overall health and well-being.
Final Words
In conclusion, choosing the right breakfast cereal for children can have a significant impact on their health, energy levels, and overall well-being. A nutritious and delicious cereal can set them up for a day of learning, play, and growth, while a less healthy option can lead to a range of negative consequences. As a parent, it is essential to take the time to research and select a cereal that meets your child’s unique needs and preferences. By doing so, you can help ensure that they receive the nutrients they need to thrive and develop a healthy relationship with food.
When it comes to selecting the best kids’ cereals, there are many factors to consider, from nutritional content and ingredient quality to taste and texture. By considering these factors and reading reviews from other parents, you can make an informed decision that works best for your family. Whether you are looking for a cereal that is gluten-free, organic, or simply delicious, there are many excellent options available. By choosing one of the best kids’ cereals, you can help give your child the best possible start in life and set them up for a lifetime of healthy eating habits.